Rabu, 21 September 2011

Top 10 Things You Never Want to Hear at Work


Whoever came up with the expression, "It's better to give than to receive," must have been talking about bad news.
Of course it's awful to deliver bad news, no doubt about it. But having been on both sides of the equation more times than I care to think about, I'd have to say that, given the choice, I'd rather not be on the receiving end.
Unfortunately, there is an awful lot of bad news being delivered these days. And I hate to say this, but so sooner or later, you're probably going to end up on the wrong end of it. When that happens, you're going to wish you had some warning because, well, you know what they say, forewarned is forearmed.
To that end, here are 10 phrases that, when you hear them, you can be pretty sure that what follows isn't going to be good. And while knowing what's coming won't buy you much time, you'd be surprised how many cycles the brain can process when it's racing in panic mode.
After all -- and this is important, so pay attention -- how you respond can make a big difference in whether people think of you as a consummate professional or a child throwing a tempter tantrum.
Top 10 Things You Never Want to Hear at Work
1. We've got a crisis on our hands. Don't be fooled by the implication of shared responsibility. That's just a euphemism. Make no mistake; you're on the receiving end of the message because you're the one they're counting on to handle the crisis or die trying.
2. There's no easy way to say this. Guess what? There's no easy way to hear it, either. This can precede any number of events, from you're about to get fired or your top employee is quitting on you to your biggest customer is bolting for your top competitor. It's all bad.
3. Why don't you take some time off? This particular question can either precede or follow some really unpleasant news, like one of your employees has filed a sexual harassment claim against you or "I'm afraid you're burning out and I don't want to have to fire your butt."
4. All your meetings have been cancelled. This is where you say, "What do you mean all my meetings have been cancelled?" to which your admin replies, "What can I say, nobody wants to meet with you." They could be customers, the media, employees, whatever, you're now officially insignificant. Never a good thing.
5. Did you really just say that? Lots of people, especially public figures, have heard that one right after they think something that wasn't supposed to actually come out of their mouths, usually while the mic is on, the tape is rolling, or the boss is on the receiving end.
6. I accidentally deleted it. It's gone. You may not have pulled the trigger but the fact that you're on the receiving end means that, whatever it was -- probably a pitch or report you worked on for weeks -- you're the one who's going to suffer because of someone else's screw-up.
7. Do you really think your presentation went well? That's when you ask, "Was it really that bad?" and the other person replies, "Um … sorry to tell you this, but you'll be lucky if they don't cancel your whole project."
8. Can I have a word with you in private? Not that good news is always delivered in public, but even when someone wants to chat with you about something innocuous, he won't say it like that. He'll opt for something like, "Where can we talk?" or "You're not gonna believe what I heard."
9. Um … how long did it take you to do that? That's usually followed by something like a recommendation that you do it over and way, way better if you want to keep your job.
10. You've been served. Not much you can do about this one, considering you've already blown it by answering yes to the magic question, Are you [your name]? Whether you're served at work or not, it really doesn't matter. You're going to wish it never happened.
Did I forget to say that I've either said or heard every single one of these lines? In some cases, both. It's true. And you know I've never been a process server.

(taken from : http://finance.yahoo.com/blogs/power-your-future/top-10-things-never-want-hear-152454591.html

Senin, 19 September 2011

10 ways you know he's not the one


You think you’re in love with him except you’re not as happy as Disney told you you’d be, is it possible that he’s not actually the right one for you? 


His manners have left the building

If he rarely says please or thank you for the little things you do for him then he doesn’t deserve your attention. As your mother no doubt told you, ‘manners cost nothing’ but are a sure sign of respect and shouldn’t be abandoned by either party at any stage of a relationship.

He makes you feel like the green-eyed monster

Trust has to be earned and there’s nothing worse than losing your dignity by turning into the Incredible Hulk of insecurity and jealousy because your man makes it impossible to trust him. Sly, deceitful behaviour that leaves you questioning his intentions is not acceptable, put your foot down.

He’s tight with money

We consider ourselves feminists here at Handbag Towers and are happy to pay our way and share costs equally but if your man never offers to treat you or won’t talk about future plans that revolve around a commitment of the cash sort, ie holidays or shared rent, then it’s time to question where this is going.

He won’t meet your friends or family

This is a real worrier. Your friends are probably a huge part of your life, maybe even more so than your family and they’ve been there through thick and thin so you’ll be damned if you’re going to drop them just because you’re happily coupled up. Instead, you want to be able to enjoy the company of all of them, and yes, sometimes at the same time, but if he refuses to meet them then how committed is he to making himself a part of your life?

He makes you cry more than he makes you laugh

If you spend more time in screaming matches, locking yourself in the loo crying as he slams the door behind him for the umpteenth time, than you do making each other laugh and giggle then stop right now. 

You feel he can only see you at your best

If you jump out of bed at six am and dash to the bathroom to put your face on before he wakes up or three months in find you’re still taking more hours than a grown woman can justify on choosing an outfit that you think he will find sexy then you don’t feel comfortable enough in his company to let him see the ‘real’ you. If you’re afraid he’ll judge you and judge your badly then this guy is not the one for you.

Your friends despise him

If he has met your friends and strangely they don’t love him like you do warning bells should ring. We’re old enough now that if our mates don’t particularly like our boyfriend it’s most definitely a reflection on the way he treats you and not because they’re suffering from the kind of jealousy you might have got from girls in high school. Your friends just want the best for you and they can probably see the flaws that love or lust has blinded you to.

Your friends despise him

If he has met your friends and strangely they don’t love him like you do warning bells should ring. We’re old enough now that if our mates don’t particularly like our boyfriend it’s most definitely a reflection on the way he treats you and not because they’re suffering from the kind of jealousy you might have got from girls in high school. Your friends just want the best for you and they can probably see the flaws that love or lust has blinded you to.

He’s not willing to satisfy you in bed

Leave right now. No, seriously, do it. If you’ve tried to talk to him about what works for you in the bedroom and he’s just not interested and not because he’s shy and embarrassed but because he just doesn’t care whether you’re having a good time as long as he’s getting his rocks off then girl, be gone, he’s actually a fourteen year-old boy masquerading as a man.

He’s not willing to make the next step

If you’re ready to talk about making a future together but he side-steps every leading conversation about moving in/getting married/having children then he probably doesn’t see himself doing any of those things with you. It’s a harsh truth but men that are genuinely in love are just as soppy as we are and will quite happily discuss baby names with you. Sickening, isn’t it?

Then, have you analyzed whether he is Mr. Right for ya, Gals?
Analyze it! and Decide it!
IS HE REALLY DE RIGHT MAN FOR YA???
If he is not, don't hesitate to move one.. 
;)


How to break the ‘ex habit’



Let’s face it; exes are exes for a reason. Whether they turned out to be rude, unfaithful, or you just couldn’t see the two of you sharing a life together, it’s unlikely you broke up for no reason. But if you have a string of exes who seem to conform to a certain ‘type’, maybe it’s time to break the pattern to achieve relationship happiness.


After all, they say that the definition of madness is doing the same thing over and over, expecting different results. So why should it be any different when it comes to relationships? To help you break this pattern, and never date another version of your ex, here’s a simple exercise to get you started on the path to dating Mr Right.
Part one: The list making bit
Before you do anything, make sure you’ve got some time to spare for yourself. Whether that’s a quiet Saturday morning or after the kids have gone to bed, you’ll need to be in a reflective mood for this exercise. All you’ll need is a pen, paper and your brain!
Firstly, make a list of what attracted you to your ex. Now go through it in detail, working out what your ex did to merit the ‘labels’ you’ve given him. For example, if you said he was ‘caring’ was that because he would often ask how you felt, or did he just give good hugs?
Secondly, make a list of the qualities you didn’t like in your ex. Again, go through it with a fine-toothed comb, working out exactly why you wrote down each entry. Maybe you didn’t like the fact that he was vain because he spent more time in the bathroom than you, or perhaps he was poor with money and over spent on his credit cards. Make sure every entry – in both lists – is fairly earned.
Part two: Pick ‘n’ mix
Look at your ‘good traits’ list; which ones are really important to you? If the list is really long, make sure you whittle it down to about 10 items (at the most), and then you’ll be ready to put your ‘good’ list into action. In reality, you can’t go on a date, whip out your list and ask the poor guy if he has these qualities – he’ll run a mile. What you can do though, is look carefully to see if you can spot the qualities you want. For example, if you’re looking for someone who’s polite does he open the door to the restaurant, or excuse himself when he leaves the table?
Next up, take your list of ‘bad’ traits and work out which ones are true deal breakers for you. We’re not talking about things you might find annoying, we’re talking about traits you can’t stand. Maybe your ex was a smoker, and you found his habit disgusting. Or perhaps he was very arrogant, and that made you feel small. These deal breakers should be easier to spot in a date, but don’t judge too harshly at first. If he seems overly confident, and this sets alarm bells ringing that he might be arrogant, give him a chance as it could just be a cover for nerves.
Then again, don’t be too flexible. Remember that you can never change someone, no matter how hard you try. If you already know you can’t live with those deal breakers, don’t set yourself up for disappointment.
Part three: Look at yourself
A relationship is a two way street, and it’s important that you reflect the qualities you’re looking for (or not looking for!) in a partner. If you expect your other half to be caring and considerate, you should be too. After all, we are drawn to people who reflect our best qualities. Being the best version of you, and looking for Mr Right, rather than Mr Wrong should lead you on the path towards love.

The possessions you need to dump or sell


Do you have eight gadgets when actually your mobile phone does all the same tricks in one? Do you keep CDs in your home when you own the music in other formats? Do you pay for unnecessary subscriptions when you can get the same service for free online?
If the answer to any of the above is yes, then you could be wasting money. Plenty of us no longer need many of our regular purchases and services, because we have access to alternatives.
That means we can avoid paying for them again and potentially even sell off some stuff.
Here are seven things you could do without:
Books
It's contentious, but bear with me. If you have an e-reader like the Kindle or a tablet computer then do you really ever need to buy a book again?
According to the International Data Corporation, more than 10.1 million media tablets were sold in the last three months of 2010, alongside six million e-readers. That's a lot of people who don't need to buy a real book again.
Project Gutenberg has more than 36,000 free e-books that you can download onto your computer, e-reader, tablet or even smartphone. Most of the well-known classics are available, so you can save a fortune.
It can also be much cheaper for new books. For example, I wanted to buy the latest George RR Martin novel; the newly-released hardback is priced at £25 but an electronic copy is £11.99 — less than half the price.
TV licence
Almost six in 10 Brits use the internet to watch TV, films and online video, according to a uSwitch survey. If you're one, do you still need to watch normal TV?
You don't need a TV licence to watch catch-up TV like the BBC's iPlayer and so, unless you're watching or recording a programme in real time, you do not need to pay the annual fee.
With so many people using their computers to watch programmes after they've been broadcast, for example, through 4oD, there will be plenty of people who no longer watch 'live' TV at all.
You can still use a TV set for watching DVDs and playing games, as long as it isn't installed as a TV receiver. If it is then you need a licence. You can avoid the endless letters demanding payment by notifying TV Licensing, although be aware that you'll most likely receive a visit from an inspector.
Don't forget, if you watch TV as it happens, even online, then you do need to be covered by a licence.
CDs
When I was a teenager, I had mountains of music tapes, then when I was a student I had mountains of CDs. These days I can't remember the last time I used a physical disc to play music, and the growing popularity of iTunes shows that I'm not alone.
If you're buying music online and storing it on your MP3 player or even your phone, then maybe it's time to ditch your CD collection. Move fast and you could sell them before the rest of the country goes entirely digital too.
Landline telephone
The landline is fast going the way of the dodo as individual mobile phones become the normal way to contact friends and family.
So you're potentially paying an unnecessary line rental fee, which you may think you need to get broadband in your home.
However, if you're a fairly lightweight internet user then talk to your mobile provider about whether it could be cost-effective to connect your computer to the web using your mobile — it's really very straightforward.
That also means that you can access the web wherever you are, you aren't tied to your home. Make sure your data allowance meets your needs, for example, 3 currently offers unlimited data packages.
Maps
SatNav hasn't just saved me time and effort; it's probably saved my marriage too - as a navigator on long journeys I apparently "didn't inspire confidence".
But why hang onto road maps if you're simply not going to use them?
If you don't have a SatNav yet then it's worth investigating whether or not your phone has a SatNav capacity. There are even free apps like NavFree.
Away from the car, smartphones now not only can store all the maps you need, but they also use satellite data to put a nice pin in where you are on the map and even which direction you're facing.
Calculator/personal organiser/most gadgets
Before buying any gadget, ask yourself if your mobile phone does it. Ofcom reports that more than a quarter of adults and nearly half of all teenagers own a smartphone.
If you have a high-spec phone then you can find cheap or free apps that do everything, from egg timers to pedometers, calculators and even a torch.
Newspapers
My mobile handset has internet access, meaning I can read every non-subscription newspaper online for free, so I haven't bought a physical paper in more than a year.
This doesn't just save money, it cuts down on paper waste and lets me read news and columns from more than one place, giving me a broader range of reporting and opinion.
And you can even get your phone to pull down an entire paper overnight, meaning you can read it in places without phone reception.

Minggu, 18 September 2011

How to build self-esteem


Interestingly, the word ‘esteem’ derives from a Latin word meaning ‘to estimate.’ So, self-esteem is how you estimate, or regard yourself, so it’s very important! Many women with low self-esteem find it hard to answer ‘yes’ to questions posed such as ‘do I like myself?’ Am I someone deserving of love?’ and ‘deep down, do I feel that I’m an OK person?’ And women berate themselves when they’ve made a mistake or an error of judgement, which is somewhat futile. Read on to discover how to build up your self-esteem.
Having good self esteem is an attractive quality; it’s built by knowing what behaviour (of you and of others) is acceptable, being clear about what we deserve, and building a personal boundary to tell other people what’s acceptable for you. However, vicious circles can begin when you’ve reached a stage of awareness about your anxiety and worry; when situations start to interfere with your ability to actually deal with it.
Some people withdraw from their triggers/causes, or, re-fuel their cycle where anxiety impacts the situation badly; falling in to another cycle of situations going as badly as expected or predicted, then all (your) assumptions and expectations of worst-case scenarios are made ever stronger. This often leads to further anxiety and depression-and the vicious cycle is repeated when that person comes across another trigger or assumption about a situation or themselves.
Take action: Sit down with a notebook and pen, take your time, list your trigger situations - be as clear as you can. The key with this is to establish some new assumptions about yourself and your thought patterns. Don’t pressure yourself to make it ‘perfect’ or even start to look at challenging some of your assumptions, rather, ask yourself to rate out of 10 how strongly you feel about the points below:
1 Is your trigger a place, person, particular task, or even all three? Are there any situations where you mange to muddle through? Are there situations that you can’t think about facing?
2 Now ask yourself the following; what is it exactly I’m expecting? Why does this affect me so badly? Am I more conscious of racing thoughts of a disaster, or of any physical sensations? Am I always right in thinking that I must expect the worst?
Question thoughts and worries that race through your mind, take a step back and decide if they’re accurate; establish new assumptions and ways to work on yourself to improve your expectations. Gain further insight in to your thought patterns and behaviour with our interactive self-esteem test, it’ll help pin point where you’re lacking in self-esteem, and help you do something about it.
Working girl: Many women with low self-esteem think they’re not important, and that their views carry no weight, particularly when it comes to work, careers and their bosses. So, start to see yourself as someone who has thoughts, opinions, ideas and rights, and that they’re just as valid as those of anyone else. Often, both receiving and giving criticism can be tricky for women with low self-esteem; deal with receiving criticism at work by listening to their point of view without interrupting. If parts are unclear, ask for clarification, if they’re valid, agree with points made. If you made a mistake, say so, apologise and move-on. If the criticism is wrong or unfair, simply, look them in the eye, smile, and say ‘I’m afraid that I don’t agree with you’ then explain your thoughts and opinions.
If you have to give criticism, choose your time wisely; don’t wait until boiling-point, keep calm. Try to say something nice before any critical words, for example ‘your work is usually of a good standard, but it’s not quite right today, so I’m going to have to ask you to re-do that presentation, but I’m sure you’ll do an amazing job this time.’
Tough love: Are you in a relationship with someone who treats you badly? Or, have you ever been in one? Where, deep down you knew it was ‘wrong’ but continued to accept it, hoping it would change for the better? These types of relationships erode a person’s self-esteem slowly but surely. Many women spend time waiting, hoping for action to demonstrate respect, kindness and love, and some feel deep down they deserve less than they’re hoping for. Now is the time to create a healthy personal boundary - it’s a form of protection and shows you have some self esteem and self respect, both of which are crucial for healthy relationships.
By understanding our feelings, expectations and voicing them to our partners, we’re actually taking responsibility for them. Once we take responsibility for how we feel and think, how we allow other people to treat us, the relationship changes, it takes the blame from the other person, as we’re forced to take a long, hard look at ourselves, and ask ‘why am I allowing myself to be treated like this?’
Remember, you’re not responsible for the behaviour of other people; you’re only responsible for how you respond and allow others to treat you. Begin by stating your feelings out loud, without using accusation and blame, just stating the simple fact that you’re angry is voicing a personal boundary, such as ‘I feel sad when you say that,’ and ‘I’m feeling annoyed that you didn’t call me last night’. Try and avoid judgement on situations and people too, as this puts a limit on the situation, for example you may say, ‘the guy’s an idiot!’ Turn this around by saying ‘I find that guy’s behaviour too much for me, so I will avoid him,’ this sets you up with a healthy, respectful boundary.
Building it: Set up the boundary blocks for your life and how you want to be treated. If someone treats you in a way that’s not conductive to your (newly acquired!) values and self respect, let them know, but remember that you’re not responsible for their response. Simply state the behaviour that’s causing you problems and give some space for the other person to change, state the consequences. Don’t demand things, but state the effect their behaviour has on you, and what you’re choosing to do about it.

10 ways to self improvement


1. Keep your dignity

It’s not easy in this binge-drinking, social networking, desperate to get ahead society to keep your dignity but try it and you’ll be respected, successful and people will love you all the more for it. Having dignity is knowing who you are and what you stand for and not swaying from those principles no matter what those around you are doing. 

People with dignity don’t need to brag, show off or draw attention to themselves because they are not interested in what others think, they are too busy getting on with their own lives and being happy with themselves to be concerned with following the crowd. You don’t need to be prudish and superior, have fun, just don’t lose control and make a prat of yourself.

2. Forgive your parents

There comes a time in every adult’s life when you have to stop resenting and blaming the people who raised you and simply forgive and forget. Yes, your parents may have made your childhood and even adulthood a misery and yes, they may continue to be completely oblivious to the constant annoyance, guilt and misery they cause you but, by continuing to hold onto the blame and resentment you feel towards them you will only make yourself miserable and angry and there is only one person responsible for how you feel and that’s you. 
Author of the international bestseller The Rules Of Life, Richard Templar offers some words of advice when it comes to trying to forgive your parents, ‘As offspring you do have a duty to be respectful. You have a responsibility to treat them (your parents) kindly and be more than they are by being forgiving and non-judgemental. You can rise above your upbringing.’ 

3. Share your time and talent
We’ve become so concerned with having full, busy lives and being popular that it’s easy to forget how to be a good friend, or even a good person. Everyone is busy, that’s what living is, and if we weren’t we’d be sat on the sofa watching Friends reruns every night. Don’t hang onto your time like it’s a sacred thing, share it and share your knowledge while you’re at it. 

Everyone knows something about something and has at least one skill they can share with others, whether that’s DIY, sewing, speaking a language, playing an instrument or writing beautifully. It’s important to pass on what you know and not give in to that feeling of having the upper hand just because you know something no one else does. Try it, you’ll feel good about yourself, have fun and learn something new.

4. Feel the fear

We all have our comfort zones and there’s nothing wrong with that but refuse to step outside of it every once in a while and your life will become stagnant and dull. Challenging and frightening ourselves regularly not only injects us with a new found love of life and feeling of self-confidence, it also prepares us for those unexpected moments when life takes a turn for the worst. 

By doing something that scares us regularly, we realise that we can handle those tough situations and life won't seem as stressful as it would if you walk through it with blinkers on. In his bestselling book,Fear – The Friend Of Exceptional People, BAFTA winner and author Geoff Thompson calls tackling the fear of the unknown exposure therapy and discusses how visualising yourself succeeding and failing will help anyone tackle something that terrifies them; ‘Plan ahead: don’t enter blind.

Imagine the good, the bad and the ugly. I always pictured myself the victor and used this as inspiration. I also looked at the worst-case scenario and visualised myself handling that gracefully.’

5. Be a better friend

Research shows that if you have five or more friends you are a happier person so being a better friend will not only make you a better person, it will also make you a happier one too. You might well be thinking, ‘well, I’m OK I have tons of friends’ but how good a friend are you really? 

Do you regularly cancel plans with your friends? Or leave the planning to someone else? Or do you ever bitch about or criticise your friends behind their back? Being a good friend does mean being honest with your friends but it doesn’t involve saying something mean. 

Gretchen Rubin, author of The Happiness Project devoted an entire month to improving her friendships and describes how doing good deeds for others is more important than others doing good deeds for you. ‘I get more satisfaction out of thinking about good deeds I’ve done for other people than I do from thinking about good deeds that other people have done for me. It’s a secret of Adulthood: Do good, feel good.’

6. Join a library

If you haven’t been in the library since you were at school you’re in for a big surprise. The days of rows upon rows of worn, dated books are long gone. These days libraries not only have WI-FI, computers, cafes and bestsellers, they have language CDs, music CDs, the latest DVDs and even e-books for your e-reader. As well as saving you money, you’ll also discover books you never would have come across if you were just browsing online and you’ll be helping the environment by re-using books too. Most libraries now host book clubs, writing workshops and poetry clubs too so they’re a great way to meet other people and learn new skills.

7. Pursue a passion

All of us have at least one dream that makes us gaze into the distance and think, ‘yes, one day, that’s what I’d like to do’. Well, what’s stopping you? OK, adult responsibilities and money probably, but tweak your dream to make it more realistic and you could still pursue your passion. 

After all, it was C. S. Lewis who said ‘You are never too old to set another goal or to dream a new dream’. Always fancied yourself as a master chef or restaurant owner? Start a dinner club and compete against your friends and colleagues at dinner parties. Want to write a book? Start or join a writing club. Want to learn how to play an instrument? 

Rent one and ask a family member to pay for a couple of lessons for you for a birthday present (or see rule 3. Pursuing your passion will not only make you happier but it will help put other things in perspective; your crappy job won’t seem so crappy, your boyfriend actually isn’t that annoying, it’s just that your unhappiness is making you grumpy and you’ll find that you’re actually more brave that you thought you were for taking that leap and trying something new. 

8. Switch off the TV

How much time do you spend a week watching television? When you add up all of those hours sat on the sofa, you may be shocked. TV has gone from being a form of entertainment and way to relax to a mere distraction from reality. 

Switching on the TV every evening and weekend allows us to switch off from our own lives and the problems that exist within it such as a stressful or mundane career, loneliness and low self-esteem. As well as giving us an excuse to ignore unresolved issues, TV stops us from communicating effectively. We used to sit down and have real conversations instead of watching television but these days, it’s rare that you will sit and speak to someone without checking or glancing at your phone, the internet, or TV. 

Try setting yourself a time limit for your weekly TV viewing and see what you can achieve in the time you would have wasted. That might be calling a friend or family member, going for a walk or reading a book. You’ll soon realise just how much you’ve been missing out on. 

9. Go swimming

Swimming has numerous health benefits and if you haven’t yet found a form of exercise that you enjoy then you should take a deep breath, buy a costume that you feel good in and take the plunge. As well as being a great non-impact form of exercise, swimming is a great stress reliever. 

The contact with the water coupled with the regular rhythm and concentration of the stroke acts like a form of meditation helping to ease away the stress and worries that have built up throughout the day. 

You can also burn between 200 and 300 calories from just 30 minutes of swimming and it helps to tone your entire body rather than just one muscle group making it a great all-round sport. 

10. Become an early bird

Going to bed earlier and getting up before the rest of the world can be incredibly liberating and is a great way to start the day. The next time Saturday comes around, get up at your normal weekday time and go straight out for a walk, even if it’s only a leisurely stroll to get the milk and papers. 

You’ll feel as if you’ve accomplished something instead of just sleeping in and waking up groggy and set the tone for the rest of the weekend. 

If you’re one of those people who often feels guilty when you’re doing nothing, getting up early will also make you feel as if you deserve to relax with a coffee and a chat to a loved one later in the morning. 

Jumat, 16 September 2011

4 MAKANAN YANG MEMBUATMU MERASA LAPAR

Followed up posting sebelumnya, Berikut adalah 4 jenis makanan yang akan membuatmu tetap lapar bahkan setelah mengonsumsi mereka :(

1. COOKIES, CRACKER dan CROISSANT (roti mentega)
Kandungan karbohidrat gula yang ada dalam ketiga makanan diatas cenderung membuat kita merasa lapar. Gantilah dengan mengonsumsi camilan gandum.

2. ALKOHOL 
Merasa sangat lapar setelah pesta usai? Itu bukan hanya kemauan anda. Peneliti mengatakan bahwa alkohol dapat memacu nafsu makan Anda.

3. CEREAL
Konsumsi gula secara berlebih juga dapat menyebabkan perut cepat lapar. Gantilah dengan mengonsumsi protein dan serat.

4. MAKANAN "DIET"
Beberapa makan malam yang dibekukan, seperti misalnya, sebenanrnya memiliki kalori yang terlalu sedikit daripada yang dapat diberikan oleh sayur dan buah.


That's all folks! 
Have a nice weekend..... ;)